Benefits of Dancing

FUN:Although your commitment to learn to dance will demand concentration, dedication and time, you will be constantly surrounded by artistic, cheerful people who will make your instruction at Fred Astaire Dance Studios a most pleasurable and rewarding experience.

FRIENDSHIPS: Beyond instruction, dance opens a wide spectrum of social settings in which friendships are forged and dreams come true. Scheduled Fred Astaire Dance Studio practice dance parties, local, regional and national competitions and fun nights out on the town provide dancers with a full social calendar.

CONFIDENCE: Dancers possess an aura of self-confidence and an ability to enjoy themselves more in public settings. Their entire mental outlook takes on a renewed sense of creativity, motivation and energy.

CREATIVITY: Dance provides an emotional outlet in which a person can truly reflect his or her feelings through body movement. The ability to dance is present in everyone, it only needs to be cultivated through sound instruction methods. Then you're on your own, expressing yourself with passion and flair.

HEALTH:

  • Aids in circulatory system function
  • Encourages weight control and overall fitness
  • Can reduce risk of Alzheimers by up to 70% & help prevent osteoporosis
  • Aids in lipid control which raises HDL (good cholesterol) levels, lowers LDL levels (bad cholesterol)